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Kale Chips


  • Author: Jackie Topol, MS, RD
  • Yield: 1-4 servings 1x

Description

Who doesn’t love chips? These savory kale chips can be made in a flash and the best part? You can enjoy the entire bowl if you like!


Scale

Ingredients

1 bunch curly kale, ripped into chip-size pieces
1 tablespoon olive oil
1 tablespoon tamari (or light soy sauce)


Instructions

  1. Preheat oven to 375 degrees.
  2. After washing kale, place in a salad spinner to make sure that it is completely dry.
  3. Place kale in a large mixing bowl and drizzle olive oil and tamari all over.  Using your hands, gently massage the olive oil and tamari into the kale until each piece is coated well.
  4. Arrange kale on a baking sheet in one layer, making sure that no pieces are overlapping.  If necessary, use a second baking sheet.
  5. Place baking sheet in the oven for about 7-10 minutes until kale is crispy.  Serve immediately.

Notes

Enjoy within a few hours. They do not always remain crispy the next day.