As a dietitian working closely with individuals managing prediabetes and diabetes, I have encountered a recurring issue that perplexes many of my clients: high morning blood sugar levels. Despite their best efforts to maintain a healthy lifestyle and manage their...

With the weather getting warmer, hydration is so key. In fact, about 60% of our body is made of water. Dehydration can leave us feeling fatigued or dizzy and even lead to headaches or constipation. People often mistake the sensation of thirst for hunger, so keeping...